Awareness Through Movement

Life is movement. And how we move influences how we experience our lives. In an Awareness Through Movement lesson, we slow things down and explore gentle, comfortable movements with curiosity. This gives you an opportunity to notice your habits, discover different possibilities and find greater ease doing what you love.

Rather than pushing, stretching or trying harder, our lessons invite you to pay attention to what you sense and discover what happens when you move in new ways. Over time, this can support greater ease, balance, flexibility and coordination, as well as a deeper sense of wellbeing.

Contact information
humanbetter@icloud.com | 0436 600 220